Beth Santoro 500m row
500m
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
June 23, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 31 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 29 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 32 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 28 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 26 |