Beth Santoro 500m row
500
Meters
2:46.1
Time
2:46.1
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
June 25, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 25 | 26 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 21 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 29 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 31 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 27 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 29 |