Beth Santoro 21:11 row
4,017m
Meters
21:11.7
Time
2:38.2
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
July 22, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 4,017m | 2:38.2 | 88 | 603 | 26 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 21:11.7 | 199m | 3:00.1 | 60 | 506 | 22 |