Beth Santoro 16:18 row
3,220
Meters
16:18.6
Time
2:31.9
Pace
173
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
November 16, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,220 | 2:31.9 | 100 | 636 | 173 | 27 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 16:18.6 | 231 | 2:50.1 | 71 | 503 | 11 | 24 |