Beth Santoro 16:18 row
3,220m
Meters
16:18.6
Time
2:31.9
Pace
173
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
November 16, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 3,220m | 2:31.9 | 100 | 643 | 27 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 16:18.6 | 231m | 2:50.1 | 71 | 544 | 24 |