Beth Santoro 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
October 23, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 19 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 19 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 19 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 20 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 21 |