Beth Santoro 21:10 row
4,069m
Meters
21:10.3
Time
2:36.0
Pace
215
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
December 14, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 4,069m | 2:36.0 | 92 | 616 | 26 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 21:10.3 | 193m | 3:02.1 | 58 | 499 | 23 |