Beth Santoro 20:26 row
4,062m
Meters
20:26.4
Time
2:30.9
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
January 19, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 4,062m | 2:30.9 | 102 | 650 | 26 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 20:26.4 | 68m | 3:14.1 | 48 | 464 | 20 |