Beth Santoro 22:23 row
4,025m
Meters
22:23.4
Time
2:46.8
Pace
220
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
March 18, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 4,025m | 2:46.8 | 75 | 559 | 25 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 26 |
| 10:22.3 | 1,000m | 2:16.0 | 139 | 778 | 31 |
| 15:26.3 | 1,000m | 2:32.0 | 100 | 643 | 27 |
| 21:06.8 | 1,000m | 2:50.2 | 71 | 544 | 24 |
| 22:23.4 | 25m | 25:32.0 | 0 | 300 | 2 |