Sign Up

Beth Santoro 15x0:30/0:30r row

1,487

Meters

7:30.0

Time

2:31.3

Pace

95

Calories

Rest Distance205
Rest Time7:30.0
Overall Distance1,692
Overall Time15:00.0
Average Watts101
Calories Per Hour760
Stroke Rate27

March 25, 2022 13:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,487 2:31.3 101 760 27
0:30.0 121 2:03.9 184 840 32
0:30.0 125 2:00.0 203 960 34
0:30.0 123 2:01.9 193 960 34
0:30.0 123 2:01.9 193 960 34
0:30.0 121 2:03.9 184 840 32
0:30.0 125 2:00.0 203 960 34
0:30.0 124 2:00.9 198 960 34
0:30.0 122 2:02.9 188 840 34
0:30.0 123 2:01.9 193 960 34
0:30.0 125 2:00.0 203 960 34
0:30.0 124 2:00.9 198 960 34
0:30.0 126 1:59.0 207 960 34
0:30.0 5 50:00.0 0 240 4
r205