Beth Santoro 15x0:30/0:30r row
1,487m
Meters
7:30.0
Time
2:31.3
Pace
95
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,692m |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
March 25, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,487m | 2:31.3 | 101 | 647 | 27 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 5m | 50:00.0 | 0 | 300 | 4 | |
| r205m |