Beth Santoro 14x0:30/0:30r row
1,484m
Meters
7:00.0
Time
2:21.5
Pace
95
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,718m |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
March 25, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 5m | 50:00.0 | 0 | 300 | 8 | |
| r234m |