Beth Santoro 4x1:00/1:00r row
961m
Meters
4:00.0
Time
2:04.8
Pace
59
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
March 25, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r74m |