Beth Santoro 4x1:00/1:00r row
961
Meters
4:00.0
Time
2:04.8
Pace
59
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
March 25, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 885 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r74 |