Beth Santoro 5x4:00/2:00r row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
September 04, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 21 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | |
| r79m |