Beth Santoro 28:31 row
5,012
Meters
28:31.7
Time
2:50.7
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
February 02, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.7 | 5,012 | 2:50.7 | 70 | 536 | 255 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 28:31.7 | 626 | 2:49.0 | 72 | 544 | 32 | 22 |