Craig Mumby 30:00 row
8,404
Meters
30:00.0
Time
1:47.0
Pace
638
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 121 |
January 27, 2021 16:25:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,404 | 1:47.0 | 285 | 1276 | 638 | 27 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 26 |
| 10:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 107 | 28 |
| 15:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 27 |
| 20:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 105 | 27 |
| 25:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 26 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 110 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.