Craig Mumby 30:00 row
8,404m
Meters
30:00.0
Time
1:47.0
Pace
638
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 121 |
January 27, 2021 16:25:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,404m | 1:47.0 | 285 | 1280 | 27 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 26 |
| 10:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 28 |
| 15:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 27 |
| 20:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 27 |
| 25:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 |
| 30:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 28 |
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