Phillip Brice v4:00/2:00r...7 BikeErg
9,929
Meters
19:00.0
Time
1:54.8
Pace
350
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 78 |
| Revolution Count | 1473 |
| Power/kg | 1.43 |
| Drag Factor | 113 |
August 15, 2025 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,929 | 1:54.8 | 231 | 1095 | 78 | |
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 72 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 74 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 78 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 89 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 81 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 79 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 79 | |
| r: 2:00 | 38 | |||||
| r639 |
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Workout Graph
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