Phillip Brice v1:40/0:20r...10 BikeErg
8,633
Meters
16:40.0
Time
1:55.8
Pace
300
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,185 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 1297 |
| Power/kg | 1.4 |
| Drag Factor | 99 |
August 17, 2025 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,633 | 1:55.8 | 225 | 1075 | 77 | |
| 1:40.0 | 891 | 1:52.2 | 248 | 1152 | 80 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 76 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 76 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 76 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 857 | 1:56.6 | 220 | 1058 | 77 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1047 | 77 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 77 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1074 | 78 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 77 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 83 | |
| r: 0:20 | 41 | |||||
| r552 |
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Workout Graph
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