Phillip Brice v5:00/2:00r...5 BikeErg
9,559
Meters
21:00.0
Time
2:11.8
Pace
292
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 71 |
| Revolution Count | 1497 |
| Power/kg | 0.95 |
| Drag Factor | 88 |
November 30, 2025 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,559 | 2:11.8 | 153 | 825 | 71 | |
| 5:00.0 | 2,286 | 2:11.2 | 155 | 832 | 71 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 71 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 72 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,825 | 2:11.5 | 154 | 829 | 72 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 2,265 | 2:12.4 | 151 | 818 | 71 | |
| r: 2:00 | 32 | |||||
| r305 |
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Workout Graph
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