Phillip Brice v1:00/1:00r...5 BikeErg
6,814
Meters
14:43.4
Time
2:09.6
Pace
191
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 19:43.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 76 |
| Revolution Count | 1077 |
| Power/kg | 1 |
| Drag Factor | 86 |
December 20, 2025 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.4 | 6,814 | 2:09.6 | 161 | 852 | 76 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 84 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 80 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 79 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 71 | |
| r: 1:00 | 167 | |||||
| 4:43.4 | 1,969 | 2:23.9 | 117 | 703 | 66 | |
| r452 |
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Workout Graph
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