Phillip Brice v1:00/2:00r...5 BikeErg
7,223
Meters
15:00.0
Time
2:04.6
Pace
233
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 77 |
| Revolution Count | 1133 |
| Power/kg | 1.12 |
| Drag Factor | 88 |
December 29, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,223 | 2:04.6 | 181 | 922 | 77 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 78 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 82 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 78 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,876 | 2:07.9 | 167 | 875 | 74 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 2,315 | 2:09.5 | 161 | 853 | 73 | |
| r: 2:00 | 37 | |||||
| r279 |
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Workout Graph
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