Phillip Brice v3:00/2:00r...4 BikeErg
5,849
Meters
12:00.0
Time
2:03.0
Pace
190
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 77 |
| Revolution Count | 924 |
| Power/kg | 1.17 |
| Drag Factor | 86 |
January 03, 2026 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,849 | 2:03.0 | 188 | 945 | 77 | |
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 74 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 75 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 76 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 83 | |
| r: 2:00 | 42 | |||||
| r698 |
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Workout Graph
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