Phillip Brice v4:00/2:00r...2 BikeErg
3,558
Meters
8:00.0
Time
2:14.9
Pace
89
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 71 |
| Revolution Count | 568 |
| Power/kg | 0.89 |
| Drag Factor | 83 |
June 15, 2026 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,558 | 2:14.9 | 143 | 667 | 71 | |
| 4:00.0 | 1,772 | 2:15.4 | 141 | 795 | 71 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 1,785 | 2:14.4 | 144 | 540 | 71 | |
| r: 2:00 | 27 | |||||
| r182 |
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Workout Graph
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