Phillip Brice v3:00/2:00r...5 BikeErg
8,798
Meters
19:00.0
Time
2:09.5
Pace
275
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 74 |
| Revolution Count | 1415 |
| Power/kg | 1 |
| Drag Factor | 81 |
June 17, 2026 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,798 | 2:09.5 | 161 | 868 | 74 | |
| 3:00.0 | 1,370 | 2:11.3 | 154 | 840 | 73 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 990 | 80 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 2,070 | 2:24.9 | 115 | 696 | 67 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1035 | 82 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 800 | 71 | |
| r: 2:00 | 30 | |||||
| r450 |
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Workout Graph
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