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Phillip Brice v0:20/0:10r...24 BikeErg

4,169

Meters

8:00.0

Time

1:55.1

Pace

156

Calories

Rest Distance856
Rest Time11:40.0
Overall Distance5,025
Overall Time19:40.0
Average Watts229
Calories Per Hour1170
RPM82
Revolution Count660
Power/kg1.42
Drag Factor82

June 22, 2026 15:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,169 1:55.1 229 1170 82
0:20.0 187 1:46.9 286 1440 90
r: 0:10 33
0:20.0 169 1:58.3 211 1080 81
r: 0:10 28
0:20.0 181 1:50.4 259 1260 87
r: 0:10 28
0:20.0 158 2:06.5 173 900 75
r: 0:10 34
0:20.0 133 2:30.3 103 900 63
r: 0:10 38
0:20.0 183 1:49.2 268 1260 87
r: 0:10 24
0:20.0 137 2:25.9 112 720 66
r: 0:10 29
0:20.0 165 2:01.2 197 1080 78
r: 4:00 83
0:20.0 206 1:37.0 382 1620 99
r: 0:10 40
0:20.0 173 1:55.6 227 1080 81
r: 0:10 5
0:20.0 184 1:48.6 273 1260 87
r: 0:10 33
0:20.0 173 1:55.6 227 1080 81
r: 0:10 18
0:20.0 171 1:56.9 219 1080 81
r: 0:10 40
0:20.0 167 1:59.7 204 1080 78
r: 0:10 22
0:20.0 144 2:18.8 131 720 69
r: 0:10 31
0:20.0 163 2:02.6 189 1080 78
r: 4:00 73
0:20.0 221 1:30.4 472 1980 105
r: 0:10 49
0:20.0 189 1:45.8 295 1260 90
r: 0:10 33
0:20.0 172 1:56.2 223 1080 81
r: 0:10 35
0:20.0 172 1:56.2 223 1080 81
r: 0:10 42
0:20.0 175 1:54.2 234 1260 84
r: 0:10 34
0:20.0 173 1:55.6 227 1080 81
r: 0:10 33
0:20.0 166 2:00.4 200 900 78
r: 0:10 39
0:20.0 206 1:37.0 382 1800 99
r: 0:10 32
r856

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Workout Graph

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