Courtney Moser v11c/1:51r...7 BikeErg
2,655
Meters
6:16.6
Time
2:21.8
Pace
77
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 2,895 |
| Overall Time | 15:00.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 63 |
| Revolution Count | 437 |
| Power/kg | 1.36 |
| Drag Factor | 96 |
April 05, 2025 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.6 | 2,655 | 2:21.8 | 123 | 722 | 63 | |
| 0:52.7 | 379 | 2:19.0 | 130 | 748 | 65 | |
| r: 1:51 | 40 | |||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 60 | |
| r: 1:02 | 37 | |||||
| 0:54.6 | 382 | 2:22.9 | 120 | 712 | 64 | |
| r: 1:58 | 38 | |||||
| 0:58.5 | 392 | 2:29.2 | 105 | 662 | 61 | |
| r: 1:01 | 40 | |||||
| 0:49.8 | 369 | 2:14.9 | 142 | 790 | 67 | |
| r: 1:52 | 42 | |||||
| 0:52.5 | 372 | 2:21.1 | 125 | 728 | 64 | |
| r: 1:00 | 43 | |||||
| 0:48.4 | 365 | 2:12.6 | 150 | 816 | 68 | |
| r240 |
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Workout Graph
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