Courtney Moser v4:00/2:00r...2 BikeErg
1,556
Meters
6:01.8
Time
3:52.5
Pace
39
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:01.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 53 |
| Revolution Count | 267 |
| Power/kg | 0.31 |
| Drag Factor | 85 |
April 09, 2025 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,556 | 3:52.5 | 28 | 395 | 53 | |
| 4:00.0 | 1,347 | 2:58.1 | 62 | 512 | 57 | |
| r: 2:00 | 48 | |||||
| 2:01.8 | 209 | 9:42.7 | 2 | 306 | 47 | |
| r48 |
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Workout Graph
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