Courtney Moser v1:00/1:00r...7 BikeErg
4,269
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 69 |
| Revolution Count | 867 |
| Power/kg | 1.4 |
| Drag Factor | 87 |
April 18, 2025 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,269 | 2:20.5 | 126 | 733 | 69 | |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 65 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 77 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 79 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 67 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 57 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 62 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 77 | |
| r: 1:00 | 47 | |||||
| r1,097 |
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Workout Graph
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