Courtney Moser v4:00/2:00r...5 BikeErg
8,200
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,977 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 59 |
| Revolution Count | 1308 |
| Power/kg | 1.24 |
| Drag Factor | 117 |
May 04, 2025 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,200 | 2:26.3 | 112 | 684 | 59 | |
| 4:00.0 | 1,551 | 2:34.7 | 94 | 625 | 56 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 676 | 65 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,703 | 2:20.9 | 125 | 730 | 54 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,587 | 2:31.2 | 101 | 648 | 55 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 68 | |
| r: 2:00 | 203 | |||||
| r777 |
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Workout Graph
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