Courtney Moser v250m/1:30r...4 BikeErg
2,500
Meters
5:09.5
Time
2:03.8
Pace
78
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 20:09.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 71 |
| Revolution Count | 484 |
| Power/kg | 2.04 |
| Drag Factor | 95 |
May 06, 2025 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.5 | 2,500 | 2:03.8 | 184 | 934 | 71 | |
| 0:32.6 | 250 | 2:10.4 | 158 | 843 | 79 | |
| r: 1:30 | 314 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 72 | |
| r: 3:00 | 196 | |||||
| 1:33.9 | 750 | 2:05.2 | 178 | 913 | 69 | |
| r: 4:30 | 192 | |||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 70 | |
| r: 6:00 | 47 | |||||
| r749 |
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Workout Graph
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