Courtney Moser v20c/2:00r...3 SkiErg
1,438
Meters
7:52.2
Time
2:44.1
Pace
79
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 13:52.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 67 |
May 11, 2025 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.2 | 1,438 | 2:44.1 | 79 | 572 | 32 | |
| 2:06.4 | 374 | 2:48.9 | 73 | 549 | 32 | |
| r: 2:00 | 16 | |||||
| 3:36.5 | 710 | 2:32.4 | 99 | 639 | 35 | |
| r: 2:00 | 15 | |||||
| 2:09.3 | 353 | 3:03.1 | 57 | 496 | 29 | |
| r31 |
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Workout Graph
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