Courtney Moser 3x3:00/2:00r BikeErg
4,035
Meters
9:00.0
Time
2:13.8
Pace
119
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 66 |
| Revolution Count | 596 |
| Power/kg | 1.62 |
| Drag Factor | 116 |
May 12, 2025 09:42:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,035 | 2:13.8 | 146 | 802 | 66 | |
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 63 | |
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 82 | |
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 54 | |
| r159 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/czE7SAf4RYWxV-wdhgq58A