Courtney Moser 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 144 |
May 17, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 596 | 25 | 25 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 25 |
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Workout Graph
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