Courtney Moser 4495m BikeErg
4,495
Meters
11:12.7
Time
2:29.6
Pace
121
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 58 |
| Revolution Count | 653 |
| Power/kg | 1.15 |
| Drag Factor | 118 |
May 22, 2025 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:12.7 | 4,495 | 2:29.6 | 104 | 659 | 121 | 58 |
| 2:23.7 | 900 | 2:39.6 | 86 | 595 | 23 | 61 |
| 2:22.6 | 1,800 | 2:38.4 | 88 | 602 | 23 | 62 |
| 2:09.5 | 2,700 | 2:23.8 | 117 | 704 | 25 | 54 |
| 2:09.3 | 3,600 | 2:23.6 | 118 | 706 | 25 | 54 |
| 2:07.5 | 4,495 | 2:22.4 | 121 | 716 | 25 | 59 |
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Workout Graph
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