Courtney Moser v2:00/0:55r...4 SkiErg
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
109
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,148 |
| Overall Time | 7:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 37 |
| Stroke Count | 214 |
| Drag Factor | 66 |
June 01, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 37 | 109 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 37 | 75 | |
| r: 0:55 | 11 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 36 | 114 | |
| r: 0:50 | 43 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | 119 | |
| r: 0:45 | 87 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 40 | 131 | |
| r141 |
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Workout Graph
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