Courtney Moser v0:45/0:45r...5 SkiErg
828
Meters
3:45.0
Time
2:15.8
Pace
45
Calories
130
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,009 |
| Overall Time | 7:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 82 |
June 04, 2025 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 828 | 2:15.8 | 140 | 780 | 39 | 130 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 39 | ||
| r: 0:45 | 32 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 39 | 119 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 39 | 125 | |
| r: 0:45 | 47 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 39 | 139 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 40 | 140 | |
| r: 0:45 | 32 | ||||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.