Courtney Moser v4:00/2:00r...2 row
1,002
Meters
5:11.2
Time
2:35.2
Pace
53
Calories
113
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 9:11.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 121 |
June 10, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.2 | 1,002 | 2:35.2 | 93 | 621 | 24 | 113 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 25 | 98 | |
| r: 2:00 | 103 | ||||||
| 1:11.2 | 230 | 2:34.7 | 94 | 624 | 24 | 128 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.