Courtney Moser v1000m/2:00r...4 BikeErg
4,000
Meters
10:32.2
Time
2:38.0
Pace
105
Calories
109
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 18:32.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 58 |
| Revolution Count | 735 |
| Power/kg | 0.99 |
| Drag Factor | 90 |
June 24, 2025 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:32.2 | 4,000 | 2:38.0 | 89 | 605 | 58 | 109 | |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 57 | 105 | |
| r: 2:00 | 293 | ||||||
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 57 | 107 | |
| r: 2:00 | 152 | ||||||
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 62 | 115 | |
| r: 2:00 | 271 | ||||||
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 60 | 111 | |
| r: 2:00 | 30 | ||||||
| r746 |
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Workout Graph
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