Courtney Moser 5:00 BikeErg
2,214
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 72 |
| Revolution Count | 364 |
| Power/kg | 1.56 |
| Drag Factor | 76 |
July 18, 2025 06:58:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 72 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 69 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 77 |
| 3:00.0 | 466 | 2:08.7 | 164 | 864 | 76 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 70 |
| 5:00.0 | 438 | 2:16.9 | 136 | 768 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone