Courtney Moser v4:00/3:00r...2 row
1,313
Meters
6:30.5
Time
2:28.7
Pace
71
Calories
116
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 12:30.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 109 |
August 05, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.5 | 1,313 | 2:28.7 | 106 | 666 | 25 | 116 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | 91 | |
| r: 3:00 | 240 | ||||||
| 2:30.5 | 512 | 2:26.9 | 110 | 679 | 25 | 141 | |
| r240 |
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Workout Graph
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