Courtney Moser 2x2:00/1:00r SkiErg
689
Meters
4:00.0
Time
2:54.1
Pace
39
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 732 |
| Overall Time | 6:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 68 |
August 09, 2025 09:48:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 31 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 37 | |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 26 | |
| r43 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHRqacH6xiw-OtVw