Courtney Moser v1:40/0:20r...2 SkiErg
548
Meters
2:43.7
Time
2:29.3
Pace
31
Calories
138
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 560 |
| Overall Time | 3:23.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 67 |
August 17, 2025 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.7 | 548 | 2:29.3 | 105 | 661 | 37 | 138 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 38 | 127 | |
| r: 0:20 | 12 | ||||||
| 1:03.7 | 201 | 2:38.4 | 88 | 602 | 37 | 150 | |
| r12 |
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Workout Graph
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