Courtney Moser v1:00/3:00r...2 BikeErg
621
Meters
2:00.0
Time
3:13.2
Pace
9
Calories
120
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 8:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 46 |
| Revolution Count | 248 |
| Power/kg | 0.54 |
| Drag Factor | 103 |
October 04, 2025 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 3:13.2 | 49 | 466 | 46 | 120 | |
| 1:00.0 | 282 | 3:32.7 | 36 | 425 | 42 | 122 | |
| r: 3:00 | 1,051 | ||||||
| 1:00.0 | 339 | 2:56.9 | 63 | 517 | 50 | 118 | |
| r: 3:00 | 2 | ||||||
| r1,053 |
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Workout Graph
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