Courtney Moser v1:00/1:00r...4 SkiErg
1,373
Meters
7:08.3
Time
2:35.9
Pace
63
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 11:08.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 62 |
October 07, 2025 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.3 | 1,373 | 2:35.9 | 92 | 617 | 34 | 139 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | 115 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 38 | 155 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 33 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:08.3 | 210 | 2:42.6 | 81 | 580 | 34 | ||
| r47 |
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Workout Graph
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