Courtney Moser v3:00/2:00r...5 BikeErg
5,523
Meters
15:00.0
Time
2:42.9
Pace
145
Calories
127
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 56 |
| Revolution Count | 931 |
| Power/kg | 0.9 |
| Drag Factor | 94 |
October 25, 2025 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,523 | 2:42.9 | 81 | 578 | 56 | 127 | |
| 3:00.0 | 1,137 | 2:38.3 | 88 | 603 | 58 | 131 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 1,119 | 2:40.8 | 84 | 589 | 57 | 129 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 1,094 | 2:44.5 | 79 | 570 | 56 | 127 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 122 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 1,116 | 2:41.2 | 83 | 587 | 57 | 126 | |
| r: 2:00 | 19 | ||||||
| r554 |
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Workout Graph
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