Courtney Moser v1500m/2:00r...2 BikeErg
3,000
Meters
7:20.9
Time
2:26.9
Pace
83
Calories
134
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 11:20.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 62 |
| Revolution Count | 484 |
| Power/kg | 1.22 |
| Drag Factor | 96 |
October 26, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:20.9 | 3,000 | 2:26.9 | 110 | 679 | 62 | 134 | |
| 3:45.6 | 1,500 | 2:30.4 | 103 | 654 | 61 | 130 | |
| r: 2:00 | 150 | ||||||
| 3:35.3 | 1,500 | 2:23.5 | 118 | 707 | 64 | 138 | |
| r: 2:00 | 34 | ||||||
| r184 |
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Workout Graph
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