Courtney Moser v6:00/2:00r...6 BikeErg
5,594
Meters
15:00.0
Time
2:40.8
Pace
148
Calories
120
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 60 |
| Revolution Count | 1159 |
| Power/kg | 0.93 |
| Drag Factor | 85 |
November 02, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,594 | 2:40.8 | 84 | 589 | 60 | 120 | |
| 6:00.0 | 2,166 | 2:46.2 | 76 | 562 | 63 | 115 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 1,166 | 2:34.3 | 95 | 627 | 60 | 123 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 1,151 | 2:36.3 | 92 | 614 | 59 | 124 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 58 | 122 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 56 | 117 | |
| r: 2:00 | 548 | ||||||
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 56 | 120 | |
| r: 2:00 | 101 | ||||||
| r1,593 |
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Workout Graph
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