Courtney Moser v100m/0:10r...9 SkiErg
2,500
Meters
16:38.5
Time
3:19.7
Pace
131
Calories
117
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 20:38.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 69 |
November 02, 2025 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.5 | 2,500 | 3:19.7 | 44 | 451 | 34 | 117 | |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 39 | 111 | |
| r: 0:10 | 7 | ||||||
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 35 | 111 | |
| r: 0:20 | 14 | ||||||
| 2:43.1 | 300 | 4:31.8 | 17 | 359 | 26 | 103 | |
| r: 0:30 | 18 | ||||||
| 2:22.6 | 400 | 2:58.2 | 62 | 512 | 36 | 123 | |
| r: 0:40 | 34 | ||||||
| 3:34.7 | 500 | 3:34.7 | 35 | 421 | 34 | 127 | |
| r: 0:50 | 17 | ||||||
| 2:23.6 | 400 | 2:59.5 | 61 | 508 | 36 | 127 | |
| r: 0:40 | 10 | ||||||
| 1:55.4 | 300 | 3:12.3 | 49 | 469 | 35 | 120 | |
| r: 0:30 | 22 | ||||||
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 39 | 122 | |
| r: 0:20 | 14 | ||||||
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 39 | 117 | |
| r136 |
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Workout Graph
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