Courtney Moser v1:00/1:00r...8 SkiErg
1,705
Meters
7:48.8
Time
2:17.4
Pace
89
Calories
142
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 15:48.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 38 |
| Stroke Count | 502 |
| Drag Factor | 63 |
November 11, 2025 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.8 | 1,705 | 2:17.4 | 135 | 763 | 38 | 142 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 138 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | 137 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | 138 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | 138 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 41 | 144 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | 150 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | 152 | |
| r: 1:00 | 40 | ||||||
| 0:48.8 | 155 | 2:37.4 | 90 | 608 | 35 | ||
| r587 |
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