Courtney Moser v1:00/1:00r...5 SkiErg
1,066
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
144
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 216 |
| Drag Factor | 79 |
November 12, 2025 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 38 | 144 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 37 | 134 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 39 | 144 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | 147 | |
| r: 1:00 | 17 | ||||||
| r156 |
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Workout Graph
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