Courtney Moser v2:00/1:00r...5 row
1,967
Meters
10:00.0
Time
2:32.5
Pace
108
Calories
148
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 115 |
November 28, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 648 | 26 | 148 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 26 | 137 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 660 | 26 | 150 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | 135 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 690 | 26 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | 157 | |
| r: 1:00 | 9 | ||||||
| r121 |
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Workout Graph
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