Courtney Moser 1x4753m/r BikeErg
4,753
Meters
13:27.8
Time
2:49.9
Pace
2
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,753 |
| Overall Time | 13:27.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 54 |
| Revolution Count | 733 |
| Power/kg | 0.79 |
| Drag Factor | 92 |
November 28, 2025 14:49:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:27.8 | 4,753 | 2:49.9 | 71 | 545 | 54 |
| 13:27.8 | 4,753 | 2:49.9 | 71 | 545 | 54 |
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Workout Graph
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Medium - 2 x 8000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/OeeZcMSySVeYMflp66e2Bg